Meditation helps everything. Yet, many people do not know where to begin or they try one video or technique and it doesn't really work for them. I highly recommend that you start with Anapana. Today, I am gifting you with a video taken from my Meditation 101 Key to the YOUniverse ECourse. This is a beginning level instructive video and with it follows a short guided practice.
This ECourse is a hybrid program that includes three evenings every week that you can log into and learn by practicing the Live Guided Meditations with me on Zoom. If you want to learn more about this super easy, self-paced ECourse, click below.
With Much Love,