The Modern Meditator
A gentle yet powerful guide on the practice of meditation that will provide you the "how-to"of creating your own meditation practice and teach you more about your energetic composition as a Divine being.
This is the ultimate guide on how to authentically meditate to evolve your consciousness, including elaborate instruction on chakra meditations, Reiki meditations, and ancient Buddhist meditations, as well as a plethora of information, steps and exercises that will all help you find your "True Self."
The final frontier is and has always been within you.
What will The Modern Meditator do for you?
Simple Meditations
Focusing on breath awareness can take one out of fight-flight-freeze and it is easy to do!
Understand Your Energy Field
Chakra meditations are some of the deepest and most intimate meditations one can experience, and they will allow you to truly understand the YOUniverse within.
Exercises To Begin
Want to meditate but don't know where to begin? This book has simple exercises to get you started!
